• People participating in a yoga class practicing the downward dog pose on yoga mats in a bright studio with large windows.

    Our Classes & Timetable

    We hold weekly classes between 10am & 11am every Friday morning at Wild Spirits Wellness Café and Studio, and Friday late afternoon between 3pm & 4pm at Crackington Haven, or for the more personal approach we also offer 1-1 sessions.

    Contact Laura
  • Four women practicing yoga outdoors in a park during sunset, performing side plank poses on mats.

    Laura's Yoga Training & Qualifications

    Laura qualified as a Scaravelli Inspired yoga teacher and trained with the Intelligent Yoga Group. BWY qualified and trained with the best yoga teachers and movement practitioners in the Industry, Catherine Annis, Peter Blakeby, Gary Clark, Tanya Love and Neville Cregan.

    About Laura
  • Person practicing yoga in a tree pose on a beach at sunset.

    Care: Yoga with Laura

    Laura teaches yoga inspired by the approach of Vanda Scaravelli. This practice is Hatha based and is not restricted by a set of asana’s so is able to offer a deep personal experience of exploration. This gentle but also challenging practice employs the pull of gravity and the flow of the breath to help develop core strength whilst releasing tension and helping to rejuvenate the body.

    Talk to Laura

Our weekly classes and personal 1-to-1 Yoga sessions

  • A woman practicing yoga in a studio, surrounded by yoga mats, a large Buddha statue, and a rolled-up yoga mat on the floor.

    Feel Good Fridays

    AT WILD SPIRITS WELLNESS CAFE AND STUDIO, BUDE

    LIVE YOGA CLASS 10AM-11AM FRIDAYS

    Bring some health and vitality to your week with my weekly Scaravelli Inspired, Hatha based yoga class. This is an opportunity to get to know your body as you will be guided to listen and sense into what you need. Making room to breathe with pranayama, visualisation and mediation.

    £12 per class/Concessions available

    Book your place
  • Woman lying on her back on a yoga mat in a yoga or meditation pose in a room with wooden floor, white walls, a closed white door, and a potted plant.

    Flourish on Friday's

    Crackington Haven Institute 3-4pm

    Yoga for everyone-Young and Old. This class is for anyone who wants to improve their health and wellbeing by learning how to release stress and tension, move more freely, whilst building strength. We will be learning how to find out what your bodies needs, through gentle but sometimes challenging Hatha based postures. We will be learning how to use the breath to further enhance your health by practicing a variety of pranayama techniques. Ultimately this class will teach you techniques to feel better and fitter and reset ready for the weekend!

    Book your place
  • A woman with curly hair sitting on rocks outdoors, wearing a black dress and a long cross necklace, looking to the side.

    Private 1-1 Session

    Yoga for you

    A private yoga session with Laura will allow you to deeply explore your own yoga practice and help you to progress in a way that is sustainable for you.

    To book a private session online or in the comfort of your own home
    email: yogawithlauragriffin@gmail.com or call 07815140755

    Contact Laura

Our Yoga classes and events timetable

Get in touch with Laura

The image appears to be a placeholder with a gray arrow pointing to the right inside a gray circle on a white background.

discover something new about your body, bring more energy into your life whilst feeling calmer and clearer of mind!

Regularly practicing yoga has countless advantages, from increased focus, releasing tension, moving more freely . 

My in person class-Feel Good Fridays will help you reset ready for a relaxed, sense of wellbeing for the weekend.

Let's feel good together

What we do well

  • Eden Medows

    Eden Meadows is a mindful retreat centre set on the Atlantic Coast in Cornwall. Eden Meadows a centre for people to grow and cook with the food they sow and develop personally through mindful practices such as growing, cooking, harvesting, yoga, mediation etc.

    Eden Meadows where nature recovery is at the heart.

    Read more

  • Yoga with Laura

    Laura teaches yoga inspired by the approach of Vanda Scaravelli. This practice is Hatha based and is not restricted by a set of asana’s so is able to offer a deep personal experience of exploration. This gentle but also challenging practice employs the pull of gravity and the flow of the breath to help develop core strength whilst releasing tension and helping to rejuvenate the body.

    Laura’s classes are for everyone for all ages and all levels of experience. Laura will help you to discover your body’s ability to lengthen and unlock unhelpful movement and holding patterns whilst allowing the spine to open, offering fresh new discoveries of the joy of movement.

    Read more

  • Prego Services

    We are a consultancy specializing in project management, project development and community engagement for the public and private sector. We have years of experience creating and delivering projects that address health inequalities, special needs, mental health and sustainability in the community.

    Read more