Laura’s Weekly Yoga Classes
Laura’s weekly yoga classes will allow you to discover something new about your body, bring more energy into your life whilst feeling calmer and clearer of mind!
What we do well
-
Eden Medows
Eden Meadows is a mindful retreat centre set on the Atlantic Coast in Cornwall. Eden Meadows a centre for people to grow and cook with the food they sow and develop personally through mindful practices such as growing, cooking, harvesting, yoga, mediation etc.
Eden Meadows where nature recovery is at the heart.
-
Yoga with Laura
Laura teaches yoga inspired by the approach of Vanda Scaravelli. This practice is Hatha based and is not restricted by a set of asana’s so is able to offer a deep personal experience of exploration. This gentle but also challenging practice employs the pull of gravity and the flow of the breath to help develop core strength whilst releasing tension and helping to rejuvenate the body.
Laura’s classes are for everyone for all ages and all levels of experience. Laura will help you to discover your body’s ability to lengthen and unlock unhelpful movement and holding patterns whilst allowing the spine to open, offering fresh new discoveries of the joy of movement.
-
Prego Services
We are a consultancy specializing in project management, project development and community engagement for the public and private sector. We have years of experience creating and delivering projects that address health inequalities, special needs, mental health and sustainability in the community.